Athletic Goals/Dreams: Professional Hockey, NCAA Scholarship
Sports Heroes/Role Models: Theo Fluery, Drew Doughty
Favorite Moment: Winning Provincials, Team pacific short list, 3rd N. Americans (Roller hockey)
Favorite Workout: Bench Press with Baxter
Benefits from Training: Speed, Power, Agility
I`ve been playing hockey for 15 years and have met and worked with many different gyms and trainers. Tammy is hands down on a different level. Everyday you`re looking forward to going to the gym and know that you`re going to have incredible results. It truly is a professional environment when in the gym.
I know working with Tammy she can get me to the next level and achieve long and short term goals. It really is “The Athletes Gym”
Athletic Goals/Dreams: Continue my lacrosse career throughout the Shamrocks program and play to my full potential
Sports Heroes/Role Models: Can’t really think of any
Favorite Workout: Anything to do with Strength
Benefits from Training: I’ve found once I increased my strength and size I’ve had a lot more success in my game and my confidence with the ball.
Since working with Tammy, I have gotten stronger, bigger, and more explosive way beyond expectations. My previous bench max, for example, was stuck at 205lbs forever. After working with Tammy for 8 weeks, I set a new PR of 250lbs! I love the programs Tammy dishes out to me and the atmosphere of her facility.
There is no place to train like The Athlete’s Gym. I look forward to my workouts and continuing to break records.
Sports: Football, Baseball
Athletic Goals/Dreams: Professional Athlete
Sports Heroes/Role Models: Michael Jordan, Muhammad Ali, Larry Fitzgerald
Favorite Moment: Winning a championship with the Fort Garry Lions
Favorite Workout: Sequence Training Sets
Benefits from Training: Gains in Muscle Mass, Strength, Speed, and Stamina
I moved to Victoria last year in pursuit of a degree at UVIC. Throughout high school, I had always been involved in athletics, playing on multiple varsity sports teams. I met Tammy at Westshore Rebels Junior Football meeting and found out she was a Strength and Conditioning Coach. From there she analyzed my strengths and weaknesses, and developed a sport specific training program to improve on my weaknesses.
Since starting with her in January I have seen numerous improvements in my power, explosiveness, and stamina among other things. In a mental aspect she has shared some of her motivational books, and gave me the confidence in myself to follow my dreams. Since I have a hard time gaining weight, she has given me nutritional advice which has helped me gain 12 lbs of muscle. She is professional, intelligent, a hard worker, and has a great sense of humour. It has been a stroke of luck meeting Tammy. She is great to workout with, and I look forward to continuing to make progress with her!
Profile coming soon…
Profile coming soon…
Athletic Goals/Dreams: To have my education paid for through hockey
Sports Heroes/Role Models: Milan Lucic, Wendel Clark, Shea Weber
Favorite Workout: Skater Single-leg Split Squat
Benefits from Training: I believe a lot of my advancement in hockey is due to getting stronger and being more explosive.
When I saw Des skate, I was surprised at how much more explosive he has become. I think good things are about to happen for him. He is making sacrifices and working hard.
Hooking up with you via Mike (chiropractor) was a great stroke of luck.
– Trevor Bast (father)
Sport: Track and Field (Discus, Shotput, Hammer)
Athletic Goals/Dreams: 1st) make it to Nationals this year and 2nd) full ride scholarship down in the States
Sports Heroes/Role Models: None at the moment
Favorite Moment: Coming 1st in shot put, and 2nd in discus down at the Chehalis track meet in Washington
Favorite Workout: Anything that kills my legs
Benefits from training: Gaining strength, energy and a clear mind